Hair loss tells a lot about your health condition. Hair loss is the last and worst stage as the hair die when they fall off. It is complex to take care of hair as we expose various sorts of pollutants, chemicals, stress and what not. But the good news is nutrients can influence a lot when it comes to hair health. The situations like bad dietary habits, poor sleeping pattern and sedentary lifestyle cause hair fall. Here’s a list of foods that can prevent hair fall and at the same time promote hair health.
The market is flooded with hair care products from oil, serums, hair packs, and soft gels along with hair care treatments. Aviva hair revitalizer reviews are also famous among these products. Reviews suggest this product is a total value for money. But if you want to grow your hair and prevent hair fall through natural food sources then add these foods in your diet.
5 Foods That Can Prevent Hair Loss
- Lack of Protein in Diet
Our hair is mainly made up of Protein so the first and the foremost cause of hair any sort of hair problem is a lack of protein. Increase your intake of protein. Our hair is generally made up of keratin and protein. The diet rich in protein is the fastest way to grow and strengthen your hair.
Add eggs in your diet to get more protein. The eggs not only contain protein but plenty of other vitamins and minerals like Vitamin B12, zinc, selenium, biotin, sulfur and iron. All these essential nutrients and especially iron as it carries oxygen to our hair follicles and lack of the same cause major hair loss. The biotin and sulfur also aid in maintaining a healthy nervous system.
Flaxseeds are nutrient dense food and rich in iron, omega 3 fatty acids which aid in hair growth and maintain the scalp health. It is a source of good fat which is good for overall brain health.
You can sprinkle flax on your salads, curries, and yogurt and enjoy the benefits of the same. It also contains a decent amount of protein along with omega 3 and iron which improves the overall health of your hair.
- Nuts and Dry Fruits
Nuts and dry fruits are true super foods they offer a great range of nutritional benefits and no doubt it is one of the best foods for healthy hair. They are nutrient dense food (almonds, walnut, and Brazilian nuts) as they’ve decent amount of zinc and omega 3 fatty acids along with protein which improves the overall look of hair.
Dry fruits also satisfy the sweet tooth for some along with providing nutritional benefits. They are also power packed with the trio (iron, biotin, and sulfur) which aids hair growth. What makes dry fruits more potent is the presence of vitamin E and inositol which maintains the hair follicles and increases the blood circulation on the scalp.
To strengthen and maintain the hair growth our body needs the decent amount of vitamin E, iron, and protein.
- Green Leafy Vegetables
Green vegetables are a great source of vitamin A and C as they also are rich in selenium and iron. These essential vitamins help in the production of sebum which not only conditions but also promotes hair growth. Spinach is a great vegetable as it is rich in iron, vitamin C, beta carotene, folate these nutrients helps in keeping scalp healthy enough absorb nutrient and keep hair follicles healthy.
Low-fat dairy products are good for hair as they are potent in calcium and protein. They help maintain the hair growth.